Metabolism-Boosting Juice Ingredients

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How does your metabolism function?

Your metabolism is the rate at which your body coverts food into fuel, that gives you the energy to live your day-to-day life. People often say they “have a high metabolism” if they can eat a lot and not put on excess weight, or that they will say they “have a low metabolism” if they find they put on weight easily.

Contrary to what most people think, a metabolism that is not too high or not too low is actually best: too high of a metabolism can lead to restlessness, and trouble putting on any muscle or fat. Therefore, boosting your metabolism is only something that needs to happen if it is slow to begin with.

About 10 percent of the body’s breakdown has to do with the digestion and conversion of food itself. Another 30 percent has to do with physical activity. The other 60 percent is what is called the basal metabolic rate (BMR), which is the energy the body needs to perform the basic functions of being alive (things like heart rate, brain function, and breathing).

There are a number of chemical compounds in food that can have an effect on the efficiency of the human metabolic rate: that is, the rate an efficiency at which your body derives energy from food. Metabolism-Boosting Juice IngredientsJuice or Smoothie ingredients that speed up metabolism

Anything with Water

Really, the first thing that you will want to do when boosting your metabolism is staying hydrated. The body, especially the digestive and circulatory systems, operate most efficiently when you are well-hydrated. Since almost all fruits and vegetables are mostly water, any juice is actually a great start to your day.

Leafy Greens

Leafy greens like spinach and chard are rich in iron, which helps the body produce more and healthier red blood cells. These cells transport oxygen to the tissues of the body, meaning that they are vital to every aspect of bodily function. Getting enough iron is crucial to a healthy metabolism.


Grapefruit is a classic component to a metabolism-boosting diet. Grapefruit is high in Vitamin C, which helps the body absorb iron, and will help in oxidising fat. Plus, the tangy taste promotes wakefulness and circulation, and the sugars give the body a sustainable energy boost.


Bananas contain potassium, which like Vitamin C helps the body absorb iron.

Dark Berries

Berries like blueberries, raspberries, currants, and cranberries are all rich in flovanoids, polyphenols, and anthocyanins, which are antioxidants that increase the rate at which the body trades out old cells for new ones: they help with getting rid of old, diseased cells and encouraging the growth of healthy new ones.

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