Juicy Ingredients for Healthy Skin

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The skin reveals so much about our health and wellness, but it can also betray us, making us look older than we really are. However, that doesn’t have to be the case. You can reawaken your skin and revitalize your beauty. Read on to find out about some juicy ingredients for healthy skin.

Our Skin is Amazing

The skin can rejuvenate itself every 30 days and so if we commit to looking after our skin by taking on board lots of fresh fruits and veggies, most beneficially in the form of juice, the skin really can become flawless. In addition, by boosting skin health we can also increase detoxification of the body, as this is one of the skins main functions, and therefore can reduce our chances of getting ill.

Healthy skin
Image from: Zubaidaapa.com

As the skin cells can regenerate every 30 days, it is never too late to give our skin a healthy boost. In order to produce the new skin cells, our bodies need a good supply of high quality raw materials which come from the food we eat, and the liquids we drink. By juicing regularly, preferably every day, we can help our skin to look and feel amazing.  You could also consider doing a juice cleanse which can kick start detoxification and leave you feeling your best and looking 100%.

Essential Juice Ingredients 

Here are eight essential juicy ingredients for healthy skin. Consider adding these to your daily juices to give your health a kick and your beauty a boost!

  1. Carrots contain vitamin C for skin elasticity, and also contain an awesome dose of vitamin A in the form of beta-carotene! This powerful antioxidant prevents cells from degenerating- helping to slow down aging!
  2. Kale packs a leafy green punch. It is an anti-inflammatory food, and is incredibly effective in fighting acne. Kale is also an excellent source of vitamins, minerals and omega’s. It is the ideal food for regaining youthful, flawless skin.
  3. Ginger tastes amazing, and adds a fiery zing to juices. It also helps boost circulation, improving detoxification and is an amazingly effective skin cleansing ingredient that helps prevents those blasted blemishes.
  4. Dandelion leaves are one of the best juicy ingredients for healthy skin. One of the main benefits of these leaves is that they can help to support kidney and liver function, essential for detoxifying and reducing the burden on our skin.
  5. Beetroots are crammed full of skin cleansing nutrients, like iron, potassium and vitamin C, which are essential for regaining that glowing complexion. Beets are also an amazingly potent anti-inflammatory veggie that can help prevent breakouts.
  6. Oranges are rich in vitamin C which can strengthen the outer layers of the skin, helping to prevent sun damage.
  7. Apples are super sweet additions to your daily juices. In addition, they are brimming with brilliant antioxidants like vitamin C that can prevent saggy skin, and prevent skin damage.
  8. Celery is crammed full of awesome vitamins like vitamin C which can help to preserve skins elasticity. Celery is also packed full of mighty minerals, one of which is sodium- essential for maintaining youthful skin.
Image from: Adavvy.com

 

Make sure to include these juicy ingredients for healthy skin! To help you on your way, here is one of my favorite juice recipes. It includes loads of delicious and nutritious raw fruits and veggies:

Top Juice for Healthy Skin

Rejuvenating Red Ruby Juice

  • 4 carrots
  • 1 small beetroot
  • 1/2 cucumber
  • 2 celery sticks
  • 1 inch of ginger root
  • 1 cup dandelion leaves (or 1 cup spinach if not available)
  • 2 apples
  • 1/2 cup kale
  • 1 orange

 

 

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