Healthy Juice Recipes

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Juicing is one of the best known and most effective way to remain healthy.

This is a good method and is preferred by many people when craving for snacks, it is convenient, for detoxification of the body naturally and its contribute to weight loss.
There are many types of healthy juice recipes that one can use in the maintenance of good health. Here are some of the healthy juice recipes.

Toxin Killer

Toxin killer is known for the numerous amount of antioxidants it has that combat free radicals. The human system is cleansed of toxins by the antioxidants. It has many healthy greens that provide the body with numerous essential nutrients.
Toxin killer juice has the following as ingredients:

  • cucumber
  • apples
  • spinach
  • celery
  • lettuce
  • Ice

The apples and cucumber should be peeled and dropped into the juice together with spinach and lettuce. Ice should be added and blend for a minute or two. It is best to drink the juice while cold.

Veggie Delight

Veggie Delight Juice needs the following ingredients:

  • lettuce head
  • celery stick
  • carrots
  • oranges
  • cabbage head
  • broccoli branches

For everyone who isn’t a big veggie fan are recommended to take this juice. Veggie Delight contains few vegetables that have antioxidant and phytochemical properties.
Veggie Delight Juice is prepared by using a citrus juicer for the oranges, and the juice is added to a collection jar with some ice. The other ingredients should be run through the juicer, like the carrots, celery, cabbage and lettuce. This combination is stirred very well to blend.

Spicy Green Juice

The beneficial nutrients contained in the spicy green juice are calcium and potassium, vitamin A and vitamin K.
In making the juice, you need to have:

  • spinach
  • a green apple
  • ginger and lemon.

All ingredients should be put in in a juicer and blend.

Celery and Beet Juice

The ingredients that make up celery and beet juice are;

  • a cup of chopped spinach
  • celery stalks
  • cilantro
  • sea salt
  • a small beet.

A little lemon juice is added to create a tangy taste.
The primary benefit of celery and beet juice is to help in cleansing the body system by getting rid of toxins and wastes.

 Fruity Blast

Fruity Blast juice is an ideal nutritious drink when you are low in energy.
The required ingredients for making this juice are;

  • kiwi
  • fruit, apples
  • nectarines
  • pineapples.

Remove stones from the nectarine and also remove the back of the pineapple. Chop the apples and pineapple before putting them in the juicer. Add ice and mix well to be drunk immediately.

Kiwi has a high fibre content and low glycemic index. This reduces its ability to create a strong insulin rush like any other fruits. This also avoids the storage of fat by the body.
Healthy juice recipes play an enormous role in the health of everyone. There are many healthy juice recipes out there, but not all of them are beneficial in maintaining the health of an individual. This healthy juice recipes listed above are among the best ones i have ever tried.

I hope you enjoy them and stay tuned for more Healthy Juice Recipes!

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