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power up juice

To have enough energy that will aid you work efficiently and be at the top of your game, you need vitamins, mineral enzymes, in addition to the simple calories believed to be the primary source of energy. Vitamins and minerals have vital roles to play when you need sustainable energy. Though getting them as a combination might seem to be difficult, the solution is to identify those fruits and fresh veggies that will supply your body with what it needs.

It’s not going to be easy for you to consume manually fruits and vegetables to get the nutrients you require. The easiest and fastest way to get required energy with adequate nutrients is by juice recipes


We consider people who take energy drinks on a daily basis for sustainable energy as though they are going through the fast lane because that is very wrong. Never take energy drinks to re-sustain yourself regularly. They increase your sugar levels opening you up to other consequences during your old age. Another misconception is eating sugary breakfast in the morning with the mindset of having long lasting energy. You may want to know that carbohydrates digest very fast and wouldn’t sustain you as anticipated. They are just temporary bursts and don’t last long.


It’s true that most Americans are comfortably taken coffee every morning in other to feel energized. Some people equally take it because it makes them feel smarter than when they are normal. Medical experts have advised us to stay clear from coffee because of its high content of caffeine. The Mayo Clinic stated in one of its reports that excessive consumption of caffeine in the range of 500 to 600 mg per day may cause nervousness, insomnia, restlessness, irritability, stomach upset and other complicated medical conditions

Even research has shown that people who are addicted to coffee perform better when their interest has been changed to another healthier drink. For those who are addicted to it, you will do yourself good by reducing the consumption as fast as possible.


If you want to make a change, we will recommend that you start to take fresh fruits and vegetables. Taking them raw will not make sense because you will lose interest very soon. We will introduce you to the best recipes that will help you to boost energy. But you need to know the nutrient content and advantages of taking fresh fruits and veggies. They assist in stabilizing blood sugar levels, increase the functionality of the brain because they are sources of electrolyte minerals like calcium, magnesium potassium, and dissolved sodium.

They contain all the most essential vitamins that your body needs to maintain mental and physical energy.

Such vitamins are Vitamin A, B, and C. Your body will also absorb antioxidants and enzymes when you practice the consumption of fruits and veggies juice recipes.

Check out two of our recommended juice recipes that will help you boost energy


It just functions as the name. The ingredients needed are

Apples, cucumber, tomatoes, and branches of kale


1)   Slice all the ingredients mentioned above into chunks.

2)   Use your juicer

3)   Use ice blocks and drink immediately


It gives you the vigor to take up any challenge all day long.

The ingredients are

Pineapples, cabbage, and apples


You need to prepare the cabbage and remove the pineapple spots. Wash and use your juicer.

You will not believe the effectiveness of these recommended juice recipes until you try it

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